The most exciting ingredient is steel-cut oatmeal. Steel-cut oatmeal not only is deliciously filling, it’s also extremely nutritious and versatile. While they can take longer than microwave-friendly oatmeal packets however, we assure you that it’s worth it.

Steel-cut oatmeal can be sticky if heated for too long over recepti cokoladna torta the stove. The translucent film forms over your oatmeal. It’s also a typical problem. It isn’t a rare occurrence.

It’s a mystery for me on what I should do with it. “It is sometimes crispy and crackling and then I end up getting disgusted by its appearance and throwing it in the compost pile,” says Reddit user polkaron. “I had a small portion and it was delicious. This affects my oatmeal’s texture, which is what bothers me most. Do I have cooked it wrong? This stuff is not apparent in most pictures of oatmeal, so I’m wondering whether someone else removed it or if this is me who is doing something wrong.

She claimed she was using Bob’s Red Mill and McCann’s steel cut versions. She also stated that she adheres to the directions on the packages and adds brown sugar to the oats, as well as water.

Her query was answered by two people who stated that the film or goop visible on the surface was likely to be caused by the soluble fibers present in the oatmeal. Water dissolves soluble fiber, however, it’s possible that the oats were not removed from the stove for a long enough time or at a very high temperature setting, which could have slowed this process.

“That’s the only soluble fiber in oatmeal. If you aren’t a fan of the texture of the Oats, you can simmer them for a shorter time or let them sit for a longer period.

While we don’t know if the soluble fiber is the reason for the thin film or the sticky substance, the one thing we know is that it won’t harm you to consume. When making steel-cut oatmeal, reduce the heat by one degree and don’t leave them in the oven for too long.

You can find more information at Popular Foods with More Fiber Than Oatmeal. Join our newsletter